Weigh In record (no journal entry) for 27 April 2023
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286.4 lb
Lost so far: 39.0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1495 kcal
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Fat: 56.11g | Prot: 51.83g | Carb: 194.18g.
Breakfast: Milchkaffee, Coop Fine Food Panna Cotta. Lunch: Parmesan (Gerieben), Knoblauch, Pinienkerne, Petersiliensoße, M-Budget Spaghetti. Afternoon Tea: Quark, Obstsalat. Supper: Olivenöl, Gekochtes Ei, Gebackene oder Gekochte Polenta, Coop Fine Food Panna Cotta. more...
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gaining 5.4 lb a week
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vincadigital's weight history
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