Weigh In record (no journal entry) for 02 May 2023
|
158.3 lb
Lost so far: 26.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2023:
|
1525 kcal
|
Fat: 109.89g | Prot: 103.33g | Carb: 27.34g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Ameixas, Hortifruti Mandioca Cozida, Ovo, Peixe Empanado Frito, Bife de Fígado. Dinner: Sadia Pé de Porco, Aurora Linguiça Toscana, Sadia Rabo de Porco, Costelinha, Orelha de Porco. Snacks/Other: Pasta de Amendoim, Frimesa Nata. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabis15's weight history
|