Weigh In record (no journal entry) for 02 May 2023
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1954 kcal
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Fat: 92.13g | Prot: 110.73g | Carb: 185.33g.
Lunch: Suco de Limão, Hortifruti Abacaxi, Hortifruti Cebola Crua, Friboi Contra Filé Maturado, Banha de Porco
, Itambé Manteiga Extra com Sal, Abobrinha, Cenouras, Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Antepasto de Berinjela, Sadia Patê de Frango, Pão Torrado, Canjica, Friboi Contra Filé Maturado. Snacks/Other: Cacau Show Tablete Chocolate 70%, Brasil Frutt Castanha de Caju Torrada e Salgada , Castanhas-do-Pará, Itambé Manteiga Extra com Sal, Ovo, Creatina Monohidratada, Whey Protein All Natural. more...
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2478 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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