Weigh In record (no journal entry) for 02 May 2023
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219.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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2007 kcal
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Fat: 88.19g | Prot: 91.06g | Carb: 207.75g.
Breakfast: Café, Italac Leite Semidesnatado, Manteiga (com Sal), Sadia Presunto Fatiado, Sadia Mussarela, Pão Francês, Banana Prata. Lunch: Yoki Batata Palha Tradicional, Bacon, Molho Branco, Macarrão. Dinner: Costela de Porco Assada, Carioca Feijão Cozido, Arroz Branco (Cozido), Pão Francês, Ovo Frito. Snacks/Other: Vitao Granola Cacau e Coco, Danone Vitamina de Frutas. more...
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2543 kcal
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Activities & Exercise:
muscular - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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