Weigh In record (no journal entry) for 25 April 2023
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158.6 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2281 kcal
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Fat: 54.36g | Prot: 187.72g | Carb: 259.51g.
Breakfast: Tostitos Medium Salsa, Kirkland Signature Adult Multivitamin Gummies, Great Value Olive Oil Cooking Spray, Blueberries , Raspberries , Strawberries , Hot Chili Pepper, Great Value Natural Creamy Peanut Butter Spread, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Whites, Parmigiano Reggiano, Light Rye Bread, Egg (Whole) , Jams, Preserves, Marmalades (Low Sugar), Coffee, Broccoli , Mushrooms , Onions , Potato. Lunch: Patak's Tandoori Paste, Baby Carrots , Onion Powder , Coca-Cola Coke Zero , Apples , Deli World Light Rye Bread, Great Value Cornstarch, PB & Me Powdered Peanut Butter, Great Value Garlic Powder, Soy Sauce, Kitchen Basics Natural Vegetable Cooking Stock, Kirkland Signature Normandy-Style Vegetable Blend, Heartland Whole Wheat Penne Pasta, Skinless Chicken Breast. Dinner: Royal White Basmati Rice, Lettuce, Old El Paso Pickled Jalapeno Slices, Tostitos Medium Salsa, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Ground Chicken, Calavo Avocado, Ortega Fiesta Flats. Snacks/Other: Raspberries , Bridgford Sweet Baby Ray's Original Beef Jerky, Cottage Cheese Ice Cream, Low calorie brownies, Hemp Seed, Real Whipped Cream, Flaxseed Meal, Greek Yogurt 0%, Blueberries , MusclePharm Whey Diesel. more...
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gaining 4.2 lb a week
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