Weigh In record (no journal entry) for 29 April 2023
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158.2 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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2636 kcal
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Fat: 80.02g | Prot: 181.48g | Carb: 297.71g.
Breakfast: Tostitos Medium Salsa, Blackberries , Raspberries , Calavo Avocado, Tomatoes, Publix Light Soft Cream Cheese, Eckrich Roasted Turkey Breast , Coffee, Spinach , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Kirkland Signature Egg Whites, Bagels. Lunch: Apples , Sabra Classic Hummus, Markouk Acadia, Lettuce Salad with Assorted Vegetables, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Swad Coriander Chutney, Roti Mediterranean Grill Garlic Sauce, Lettuce Salad with Assorted Vegetables, Pickles, Chicken Breast (Skin Not Eaten), Sabra Classic Hummus, Sara Lee Healthy Life 100% Whole Wheat Bread. Dinner: Cupcake Cake without Icing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Zesty Italian Dressing, Diet Soda, Chutney, Potato, Baked or Broiled Salmon, Veal Meat (Cooked) , Basmati Rice. Snacks/Other: Orville Redenbacher's Smart Pop!, Tortilla Corn Chips, Kirkland Signature Chocolate Covered Raisins, Potato Chips, Chutney, Sukhi's Samosas Potato & Peas, BioX Power Whey Isolate Vanilla, Dole Frozen Strawberries. more...
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gaining 7.0 lb a week
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