ConnieB17's Journal, 02 May 2023

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Weigh In record (no journal entry) for 02 May 2023

189.5 lb Lost so far: 4.9 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2023:

570 kcal

Fat: 48.25g | Prot: 10.27g | Carb: 23.27g. Breakfast: Coffee (Brewed From Grounds). Dinner: Feta Cheese, Avocados, Extra Virgin Olive Oil, Great Value Balsamic Vinegar of Modena, Cucumber (Peeled), Cherry Tomatoes, Great Value Romaine Lettuce. more...

2635 kcal

Activities & Exercise: Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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ConnieB17's Journal, 02 May 2023

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