Weigh In record (no journal entry) for 31 January 2015
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140.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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567 kcal
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Fat: 22.05g | Prot: 76.28g | Carb: 14.09g.
Breakfast: Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, GNC Pro Performance Soy Protein 95. Snacks/Other: Tofurky Kielbasa. more...
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losing 2.4 lb a week
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