Weigh In record (no journal entry) for 26 April 2023
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181.4 lb
Lost so far: 20.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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2359 kcal
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Fat: 79.54g | Prot: 165.37g | Carb: 241.65g.
Breakfast: Tryall 濃縮乳清蛋白, GNC 魚油, 7-11 美式咖啡. Lunch: 三商巧福 原汁牛肉麵, 豆干, 海帶（加醬油）, 麵. Dinner: 義美 滷油豆腐, 悟饕 便當, 滷蛋. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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gaining 0.8 lb a week
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