Weigh In record (no journal entry) for 31 January 2015
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171.2 lb
Lost so far: 15.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1342 kcal
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Fat: 68.20g | Prot: 70.15g | Carb: 115.11g.
Breakfast: Cascadian Farn Cascadian Farm Organic, Arnold 100% Whole Grains Whole Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Coffee, Scrambled Egg , Cream Substitute (Powdered) , Butter (Salted) . Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Perdue Boneless Chicken Breast, Milk (Nonfat) . Snacks/Other: Planters Cocktail Peanuts. more...
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2139 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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