Weigh In record (no journal entry) for 02 May 2023
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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3050 kcal
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Fat: 103.77g | Prot: 158.40g | Carb: 348.52g.
Breakfast: Vevia Vegane Streichcreme, Bergader Almzeit Alpenkäse Grüner Pfeffer, GutBio Landbrötchen Kernig. Lunch: Bergader Almzeit Alpenkäse Grüner Pfeffer, Lidl Fladenbrot, Satori Bami Goreng. Dinner: Olivenöl, Edeka Rucola, Rügenwalder Mühle Vegane Mühlen Nuggets, REWE Knoblauch Sauce, Champignons. more...
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losing 7.7 lb a week
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