Weigh In record (no journal entry) for 01 May 2023
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117.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1578 kcal
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Fat: 125.86g | Prot: 76.85g | Carb: 37.96g.
Breakfast: Творог 5%, Миндаль Миндаль, Mlekara Sabac Каймак 70%, Простоквашино Сметана 15%, King Protein Egg Protein Plombir, Solvie Протеиновое Печенье Арахис. Dinner: Смешанные Орехи, Вино Красное Сухое. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
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losing 4.6 lb a week
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