Weigh In record (no journal entry) for 02 May 2023
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259.3 lb
Lost so far: 0 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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2206 kcal
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Fat: 82.84g | Prot: 118.95g | Carb: 245.31g.
Breakfast: Limiano Queijo Fatiado -50% Gordura, Fula Óleo Vegetal , Ovo, Pão de Trigo Integral. Lunch: Alface, Tomates, Arroz de Cenoura, Óleo Vegetal, Peixe-Espada. Dinner: Pingo Doce Massa Espiral, Kiwi, Peixe-Espada. Snacks/Other: Bicentury Tortitas de Arroz Integral com Chocolate Negro, Planta Manteiga, Pingo Doce Fiambre da Pá, Pingo Doce Queijo Flamengo, Continente Pão de Forma sem Côdea, Sumo de Laranja Natural, Cem Porcento Marinheiras Chocolate Mini. more...
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losing 1.9 lb a week
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