Weigh In record (no journal entry) for 02 May 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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834 kcal
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Fat: 20.87g | Prot: 24.96g | Carb: 131.61g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Fiordifrutta Marmellata Albicocche, Esselunga Spremuta di Ananas, Fragole. Lunch: Chef Select Dim Sum Formaggio Fresco e Mandorle. Dinner: Pesca Noce, Esselunga Minestra di Verdure e Legumi con Pomodori Secchi e Basilico. Snacks/Other: Kinder Bueno, Galbusera Biscotti Cereali g. more...
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losing 3.9 lb a week
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