Weigh In record (no journal entry) for 02 May 2023
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153.2 lb
Lost so far: 37.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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967 kcal
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Fat: 39.12g | Prot: 78.16g | Carb: 74.73g.
Breakfast: Foodspring Whey Protein Cocos Crisp, Milsani Laktosefreie Fettarme H-Milch. Lunch: Ehrmann High Protein Pudding Caramel, Käsekuchen Skyr, Deluxe Trüffelkäse, Spiegelei. Dinner: Dulano Geflügel Bratwurst, Activia Cerealien 1,5% (125g), Äpfel, China chicken. more...
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losing 1.5 lb a week
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