Weigh In record (no journal entry) for 02 May 2023
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1550 kcal
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Fat: 55.82g | Prot: 102.50g | Carb: 164.04g.
Breakfast: Milch 1,5%, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Äpfel, Milsani Skyr Natur. Lunch: Maggi Fix für Nudel-Schinken-Gratin. Dinner: Karlskrone Radler Alkoholfrei, Hofburger Körniger Frischkäse Leicht , Lauchzwiebeln, Champignons, Hofburger Emmentaler Gerieben, Aldi Rote Paprika, Zucchini. Snacks/Other: Sun Snacks Salzbrezeln, Milch 1,5%, Orangen. more...
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losing 1.5 lb a week
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