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95.4lb 昨日KFC。オリジナル、クリスピー、グリルチキン3つ、ビスケット1つ、マッシュポテトグレービー、コールスロー、食べ過ぎたのに。。。なぜ？
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98.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1357 kcal
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Fat: 39.12g | Prot: 36.61g | Carb: 225.00g.
Breakfast: Papaya, Peaches, Sweet Cherries, Strawberries, Cantaloupe Melons, Blueberries. Lunch: Cheese Pizza, Pink Lemonade, Light French Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tomato Sauce with Onions (Canned), Cheese Filled Tortellini, Tomato Sauce (Canned), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Cherry Icee. more...
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1410 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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steady weight
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