Weigh In record (no journal entry) for 02 May 2023
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232.6 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1718 kcal
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Fat: 67.21g | Prot: 108.22g | Carb: 162.32g.
Breakfast: Alnatura Akazienhonig, Gut & Günstig Milch, Gut & Günstig Speise Quark 20% Fett, Edeka Heidelbeeren Gefroren, Gut & Günstig Haferflocken. Dinner: Meine Käserei Irischer Cheddar Mild , Milbona Schmand, Zwiebeln, K-Classic Champignons, Gut & Günstig Sonnenblumen Margarine, Cucina Nobile Tagliatelle Classic, Hähnchenbrustfilet. Snacks/Other: Banane. more...
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3368 kcal
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Activities & Exercise:
Working - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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