Weigh In record (no journal entry) for 01 May 2023
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167.6 lb
Lost so far: 37.4 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1554 kcal
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Fat: 17.44g | Prot: 172.96g | Carb: 178.92g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Bananas. Second Breakfast: Shirakiku Roasted Soybean Flour, Now Foods Psyllium Husk Powder. Lunch: Skinless Chicken Breast, Japanese Sweet Potato, Dole Shredded Carrots. Afternoon Tea: Premier Nutrition High Protein Shake - Chocolate. Dinner: Frieda's Daikon, Dole Shredded Carrots, Japanese Sweet Potato, Skinless Chicken Breast. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...
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losing 0.7 lb a week
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