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5/1 47.1 26.32.2
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103.8 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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792 kcal
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Fat: 42.07g | Prot: 53.72g | Carb: 44.86g.
Breakfast: 豬里肉（全塊，瘦肉）, 煎餅果子, 統一 陽光黃金豆豆漿(無加糖). Dinner: 8more 無糖原味白木耳飲, 耆盛 油蔥酥, 煮熟的蒜頭, 荷蘭豆, 高麗菜, 水煮蛋, 楓康 挪威薄鹽鯖魚片. more...
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losing 0.5 lb a week
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