Weigh In record (no journal entry) for 31 January 2015
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2511 kcal
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Fat: 81.60g | Prot: 132.49g | Carb: 202.54g.
Breakfast: Weider Amino Power Liquid, Gekochtes Ei, Rookhus Räucherlachs, Alnatura Reiswaffeln Natur. Lunch: Weider Amino Power Liquid, Erasco Königsberger Klopse, Wurzener Langkorn Reis. Dinner: Jägermeister Jägermeister, Krombacher Pils (Flasche), Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Hartgekochtes Ei, Möhren, Aldi Cashewkerne. more...
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2528 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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