Weigh In record (no journal entry) for 31 January 2015
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269.6 lb
Lost so far: 6.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2239 kcal
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Fat: 81.22g | Prot: 79.87g | Carb: 299.11g.
Breakfast: Kartoffeln, Aldi Baguettebrötchen, AIA Wudy Geflügelwürstchen mit Käse, Maggi Würze, Gekochtes Ei, Kaffee mit Milch. Lunch: Kartoffeln, Bauernbrot, Milfina Butter, Kartoffeln, Maggi Hühnerbrühe, Ei. Dinner: Gekochtes Ei. Snacks/Other: Orangen. more...
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losing 1.5 lb a week
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