Weigh In record (no journal entry) for 16 July 2011
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154.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1783 kcal
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Fat: 66.59g | Prot: 119.13g | Carb: 188.76g.
Breakfast: Complete Pancake Mix, Sugar Free Low Calorie Breakfast Syrup, Benefiber Powder. Lunch: Pork Chop, double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Chicken Breast, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms . Snacks/Other: Jocalat Chocolate Hazelnut, ABC Trek Mix. more...
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1912 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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