Weigh In record (no journal entry) for 01 May 2023
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173.7 lb
Lost so far: 29.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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788 kcal
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Fat: 18.85g | Prot: 75.03g | Carb: 75.52g.
Breakfast: Tirolez Queijo tipo Cottage, Visconti Pão de Forma Integral, Ovo Poché. Lunch: Carne do Peito de Frango (Assado, Cozido), Yoki Canjiquinha (Xerém), Chuchu Cozido, Batata Baroa. Dinner: Peito de Frango, Muscle Definition Creatina, Chuchu Cozido, Batata Baroa. Snacks/Other: Lider Leite Desnatado, Vitafor Whey Fort , Farinha Aveia, Banana Prata. more...
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losing 13.9 lb a week
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Elizete de Almeida's weight history
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