Weigh In record (no journal entry) for 16 July 2011
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1725 kcal
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Fat: 53.29g | Prot: 105.93g | Carb: 159.54g.
Breakfast: Fried Egg without Fat, Swiss Cheese, Multi-Grain Sandwich Thins, Coffee (Brewed From Grounds). Lunch: brewed coffee, red and yellow peppers, zucchini, corn on the cob, shrimp. Dinner: PC Thai Green Curry Shrimp, Beer, Pork Spring Roll, Sticky Rice, Duck Meat, Squid (Mixed Species). Snacks/Other: Gazpacho. more...
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1800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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