Weigh In record (no journal entry) for 01 May 2023
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264.6 lb
Lost so far: 0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1588 kcal
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Fat: 30.98g | Prot: 78.84g | Carb: 248.83g.
Breakfast: Ovo Mexido, Coringa Cuscuz de Milho . Lunch: Pepino (com Casca), Tomates, Alface, Purê de Batatas (Leite Integral e com Margarina), Camil Arroz Branco Cozido, Kicaldo Feijão Macassar, Camil Proteína de Soja Texturizada. Dinner: Banana Prata, Fiambre Kitut, Cuscuz (Cozido). Snacks/Other: Banana Prata. more...
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gaining 0.2 lb a week
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