Weigh In record (no journal entry) for 01 May 2023
|
170.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2023:
|
2460 kcal
|
Fat: 131.38g | Prot: 178.20g | Carb: 160.66g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Gut & Günstig Früchte Müsli , Walnusskerne, Mandeln, Bio Hafer-Drink, Whey Protein, kakao, Zimt, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Saint Albray Französischer Weichkäse, Edeka Bio Reiswaffeln Natur, Ei, Olivenöl, Brokkoli, Blütenhonig, Tee, Blütenhonig, Tee, Erdnüsse. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrė1's weight history
|