Weigh In record (no journal entry) for 28 April 2023
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283.7 lb
Lost so far: 41.7 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1367 kcal
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Fat: 47.05g | Prot: 69.39g | Carb: 174.43g.
Breakfast: Milchkaffee, Kiwi, Vollkornbrot. Lunch: True Fruits Ingwer Shot, Petersilie, Linsen, Getrocknete Kürbiskerne, Gewöhnlicher Feldsalat, Olivenöl. Afternoon Tea: Gemüse, Vollkornbrot, Ei. more...
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losing 18.6 lb a week
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