Weigh In record (no journal entry) for 01 May 2023
|
176.8 lb
Lost so far: 35.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2023:
|
2177 kcal
|
Fat: 68.13g | Prot: 169.88g | Carb: 215.22g.
Breakfast: Miel, Margui Queso Fresco Batido 0%, Alteza Trigo Inflado con Miel. Lunch: Fitness Burger Burger Espinacas, Sundari Arroz Basmati, Hacendado Fresa o Freson. Dinner: Huevo, Carrefour Mini Helado Clásico sin Azúcar, la Pasiega de Peña Pelada Mantequilla, Hacendado Cintas de Bacon, Carrefour Baguette, Carrefour Queso Rallado Proteína Plus, Ybarra Patata Entera, Ligeresa Mayonesa, Ternera Magra. Snacks/Other: Bonnatur Jamón Cocido, Queso Havarti Light, Pan Blanco, Clara de Huevo, Huevo, Jamón Ibérico de Cebo, Pan Blanco, Hacendado Yogur +Proteínas con Trozos de Fresa. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A.Ceballos's weight history
|