Weigh In record (no journal entry) for 01 May 2023
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219.4 lb
Lost so far: 66.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2950 kcal
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Fat: 104.14g | Prot: 102.20g | Carb: 398.32g.
Breakfast: DM Bio Walnuss Kerne, Chia-Samen, Leinsamen, DM Hafer Flocken Feinblatt, DM Bio Trink Kakao, Ja! Fettarme Milch 1,5%, Äpfel. Lunch: Edeka Kidney Bohnen Dunkelrot , Petersilie, Eiweiß, Zwiebeln, Kartoffeln, Gekochtes Ei, Zucchini, Rote Paprika, Olivenöl. Snacks/Other: Lahmacun, Milka Cookie Loop, Speiseeis. more...
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losing 15.4 lb a week
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