Weigh In record (no journal entry) for 01 May 2023
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172.8 lb
Lost so far: 47.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1760 kcal
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Fat: 128.41g | Prot: 126.65g | Carb: 27.63g.
Breakfast: Jumbo Snijworst, Womens Best Fit Whey Protein Vanilla, Foodie MCT Powder, Campina Volle Milde Kwark Naturel. Lunch: Kokosowa czekolada, Kokosowa czekolada, Gofry lubinowe. Dinner: Kokosowa czekolada, AH Gegrilde Halve Kip. more...
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losing 7.7 lb a week
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enasky's weight history
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