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HermanGlotz1959
Journal
30 Jan 15
HermanGlotz1959's Journal, 30 January 2015
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 30 January 2015
333.6 lb
Lost so far:
28.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
2050 kcal
Fat: 86.38g | Prot: 52.52g | Carb: 237.50g.
Breakfast:
Fruit Salad, Krusteaz Corn Bread, Publix Raisin Bran Muffin, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Simply Orange Orange Juice (High Pulp), Publix All Natural Creamy Peanut Butter, Smart Balance Omega Natural Peanut Butter, Arnold Health Nut Wheat Bread.
Snacks/Other:
Rum, Dr. Pepper Dr. Pepper (12 oz).
more...
3726 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 8.4 lb a week
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