Weigh In record (no journal entry) for 01 May 2023
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1333 kcal
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Fat: 74.22g | Prot: 59.65g | Carb: 98.17g.
Breakfast: ВкусВилл Авокадо Хаас, Жареное Яйцо, ВкусВилл Хлеб Цельнозерновой Ржано-Пшеничный на Закваске. Lunch: Макароны с фетой. Dinner: Лента Креветки Аргентинские, Салат со свеклой и страчателлой. Snacks/Other: Snaq Fabriq Milky Chocolate + Hazelnuts. more...
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losing 9.3 lb a week
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amahamsli's weight history
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