Weigh In record (no journal entry) for 01 May 2023
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148.2 lb
Lost so far: 65.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2026 kcal
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Fat: 129.12g | Prot: 94.22g | Carb: 118.46g.
Breakfast: Milbona High Protein Pudding Chocolate , Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Deen Salami (10g), Zandvliet Gelderse Gekookte Worst, Augurken, Gekookt Ei. Dinner: Aviko Rostirondjes Naturel, Action Yammie Sauce, Remia Mayonaise, Jumbo Frikandel, Mora Kroket Rundvlees . Snacks/Other: Aldi Chocolade Pinda's, PICNIC Ontbijtkoekreep Minder Suiker, Pepsi Max. more...
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losing 6.2 lb a week
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Gerrika G's weight history
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