elfabi99's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015
204.6 lb Lost so far: 2.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2015:
2479 kcal Fat: 88.85g | Prot: 82.95g | Carb: 344.80g.   Breakfast: Harina de Trigo Blanco (Multi Usos), Jugo de Naranja, Crema de Leche, Azúcar, Huevo, Jugo de Naranja, Choco Milk Chocolate en Polvo, Leche Entera, Harina de Trigo Blanco (Multi Usos), Jugo de Naranja, Crema de Leche, Azúcar, Huevo. Lunch: Pez Espada Cocido, Zanahoria, Aceitunas, Tostadas, Kirkland signature Cranberry grape juice. Dinner: Taco al Pastor, Harina de Trigo Blanco (Multi Usos), Jugo de Naranja, Crema de Leche, Azúcar, Huevo, Choco Milk Chocolate en Polvo, Leche de Soja (Fortificada con Calcio). more...
losing 6.2 lb a week

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