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18.5% bodyfat
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177.3 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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2300 kcal
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Fat: 70.69g | Prot: 204.98g | Carb: 197.49g.
Breakfast: Myo-Vector Whey Protein, San Juan Claras de Huevo, Dymatize Nutrition Super Mass Gainer. Lunch: Chili's Club Sandwich de Pollo Cajun, Sánduche de Pollo , Café de Olla. Dinner: Pozole, Charras Tostadas de Maíz. Snacks/Other: Myo-Vector Whey Protein, San Juan Claras de Huevo. more...
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losing 0.7 lb a week
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