Weigh In record (no journal entry) for 30 April 2023
|
163.1 lb
Lost so far: 52.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2023:
|
1177 kcal
|
Fat: 95.05g | Prot: 53.44g | Carb: 20.06g.
Breakfast: Coffee. Lunch: Podvarak Sa Mesom I Slaninom. Snacks/Other: Coca Cola Zero Coca Cola Zero, Green Tea, Coffee, Lemon. more...
|
gaining 40.1 lb a week
|
 Comments
ughhh...i guess this is because "those" days...hope it is just water...
30 Apr 23 by member: easvou
|
01 May 23 by member: Tassos67
|
Don't worry, it happens to the best of us - weight can fluctuate a lot. What's more important is the mindfulness and the attitude of trying to eat healthier, taking care of the body 😊 It's better on the long run~
03 May 23 by member: OnlyCupcakes
|
lost 2.8kg...good probably all was water
10 May 23 by member: easvou
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easvou's weight history
|