Weigh In record (no journal entry) for 30 April 2023
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1453 kcal
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Fat: 46.88g | Prot: 50.20g | Carb: 107.75g.
Lunch: Heineken Cerveja Heineken (355ml), Friboi Costela Bovina Cozida, Macarrão a Bolonhesa, Seara Linguiça Toscana, Cupim Assado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Dori Amendoim tipo Japonês . more...
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losing 1.5 lb a week
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