Weigh In record (no journal entry) for 30 April 2023
|
157.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2023:
|
593 kcal
|
Fat: 33.50g | Prot: 53.31g | Carb: 21.11g.
Breakfast: Two Good Strawberry Greek Yogurt. Lunch: Butter , Egg, Egg, Winn-Dixie Zucchini. Dinner: Cherry Tomatoes, Celery , StarKist Foods Chunk Light Tuna in Water (Can), Cucumber (with Peel) . Snacks/Other: Keto Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|