Weigh In record (no journal entry) for 16 July 2011
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185.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1362 kcal
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Fat: 44.70g | Prot: 84.70g | Carb: 165.40g.
Breakfast: Skinny Vanilla Latte (Tall), Egg McMuffin. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: shanghai style beef. Snacks/Other: Cheesy Puffcorn Curls, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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losing 1.4 lb a week
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