Weigh In record (no journal entry) for 30 January 2015
|
162.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
1406 kcal
|
Fat: 61.02g | Prot: 140.14g | Carb: 77.00g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Snacks/Other: Chorizo, 2% Extra Sharp Cheddar Cheese. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|