Weigh In record (no journal entry) for 30 April 2023
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190.0 lb
Lost so far: 21.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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629 kcal
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Fat: 10.32g | Prot: 20.92g | Carb: 126.60g.
Breakfast: Honigmelonen, Äpfel, Banane. Lunch: Käse, Spätzle, Gemischtes Gemüse (Gefroren). more...
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losing 9.3 lb a week
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