Weigh In record (no journal entry) for 30 April 2023
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205.7 lb
Lost so far: 50.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1715 kcal
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Fat: 57.59g | Prot: 47.45g | Carb: 246.94g.
Breakfast: Milfina Milch 1,5% Fett, Orangen, Cocktailtomaten, Gekochtes Ei, Philadelphia Balance, Lidl Bio Körner Krusti. Lunch: McDonald's McFlurry Pick Up! Choco. Dinner: Confiserie Firenze Kirsch-Streuselkuchen . Snacks/Other: Krombacher Radler Alkoholfrei. more...
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losing 1.5 lb a week
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