Weigh In record (no journal entry) for 30 April 2023
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222.2 lb
Lost so far: 24.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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340 kcal
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Fat: 17.51g | Prot: 11.10g | Carb: 34.67g.
Breakfast: Bio Organic Reiswaffeln mit Salz, Lidl Frischkäse, Aldi Bio Honig Flüssig, K-Classic Kassler Aufschnitt, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Gut & Günstig Teewurst. more...
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losing 1.5 lb a week
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