Weigh In record (no journal entry) for 16 July 2011
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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207 kcal
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Fat: 1.14g | Prot: 3.85g | Carb: 63.50g.
Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Banana. more...
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losing 3.5 lb a week
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