Weigh In record (no journal entry) for 30 January 2015
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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816 kcal
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Fat: 13.53g | Prot: 45.54g | Carb: 126.01g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Boar's Head Black Forest Deli Ham, General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Swiss Cheese. Snacks/Other: Wal-Mart Golden Delicious Apple. more...
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losing 7.0 lb a week
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