Weigh In record (no journal entry) for 30 April 2023
|
213.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2023:
|
3234 kcal
|
Fat: 127.59g | Prot: 274.19g | Carb: 246.25g.
Breakfast: Puhdistamo Kookosöljy, Rainbow Rasvaton Raejuusto 0,2%, Lidl Vapaan Kanan Kananmuna, Kartanon Kotimainen Lihapulla. Lunch: Lotus Rice Jasmiiniriisi, Golden Sun Pitkäjyväinen Riisi, Rainbow Rasvaton Raejuusto 0,2%, Freshona Ananaspalat Mehussa, kana kerma & valkosipuli, Country vegetables paistettu. Dinner: Salliselta Tacomauste. Snacks/Other: Chiquita Banaani, Amanie Refreshing Pastilles Terva. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stenkku56's weight history
|