Weigh In record (no journal entry) for 04 July 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1175 kcal
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Fat: 22.84g | Prot: 58.86g | Carb: 183.70g.
Breakfast: Nesquik Шоколадные Хлопья . Lunch: Ржаной Хлеб, Борщ Украинский. Dinner: Соевый Соус, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Greenfield Чай, Greenfield Чай с Ромашкой, Банан, Рот Фронт Халва Глазированная. more...
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.・tired Li゜・'s weight history
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