Weigh In record (no journal entry) for 16 July 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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709 kcal
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Fat: 17.74g | Prot: 43.60g | Carb: 104.71g.
Breakfast: arnold whole wheat, egg, raisins, irish oatmeal, banana, publix milk. Lunch: mayo, boars head turkey, flatout, salad. more...
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gaining 10.5 lb a week
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Polaf's weight history
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