Weigh In record (no journal entry) for 30 April 2023
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1195 kcal
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Fat: 41.39g | Prot: 58.25g | Carb: 152.69g.
Breakfast: Haşlanmış Yumurta, Salatalık, Kiraz Domates. Lunch: Etli Türlü, Börülce, Karışık Yeşil Salata, Yoğurt, Dost Yarım Yağlı Yoğurt, Kühne Karışık Turşu. Dinner: Freşa Çilekli Soda, Yeşil Mercimek (Pişmiş), Yoğurt. Snacks/Other: Eti Sütlü Çikolata, Karisik Tost. more...
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losing 2.0 lb a week
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